“Beauty is how you feel inside, and it reflects in your eyes. It is not something physical.”
Sophia Loren
“Beauty is not in the face; beauty is a light in the heart”
Kahlil Gibran
Almost everyone has heard that beauty is in the eye of the beholder, but what do you do when you come face to face with the mirror and don't like what you see? Knowing who you are gives you confidence in all you do. Since true beauty and grace come from within; they must be developed in the heart. Fretting about life will hinder grace. Worrying about what clothes to wear, how hair, face and nails look will prevent beauty from revealing herself.
Promoting healthy skin, hair and nails requires both internal and external pampering. A balanced approach to life is necessary to look your best. The mother that has no time to care for herself denies her family her best. The business woman that doesn't enjoy relaxing, nourishing meals deprives her body. When life is only about duty and getting things done, it is not worth the trouble.
Buying one more product will not solve your problems. Conditioning your hair will not reverse the damage done. While many products are fabulous, and I have my favorites, they are not the end all to being beautiful or having great hair. The most important factor is YOU! Being educated on the best way to care for youself is only part of it. Applying that knowlege on a regular basis is necessary.
Today's To Do ListSlow down
Enjoy the outdoors
Set mood lighting
Breath
Acknowledge your surroundings
Savor your meals
Dance to your favorite song
Laugh
Flip through a magazine
Read a book
Soak in a warm bath
Release your worries
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